I bet you didn't know that, well don't feel alone. I also didn't know that until a few months back, then I decided to try it and see the widely spread benefits it gives to the body and brain.
So I did some background research on this small but mighty food and here's a little history on its originality!
• The word Chia is an ancient Mayan word for "strength".
• They are tiny black seeds from the plant Salvia Hispanica which is closely related to the mint specie.
• They were highly valued for their ability to provide sustainable energy.
• They were exclusive and important meals for the Aztec and Mayans in those days
Currently, Chia's explosive popularity is because its been recognised as a super food, for health conscious, diet monitoring people all over the world!
So now to the benefits which is why you're here
1. Chia Seeds contain a massive amount of nutrients and little or zero calories
2. They are loaded with Antioxidants.
3. They are high in quality protein.
4. They reduce your chances of having heart diseases.
5. They reduce blood sugar levels.
6. They are easy to incorporate into your diet
A perfect example is the chia pudding which makes the perfect breakfast when mixed with diary, peanut butter, coconut shavings etc.. They also make cute add-ons for smoothing and shakes.
7. They reduce chronic Inflammation.
So, now that you know all these benefits, I think you should consider adding them to your diet.
They are in stock for just NGN 4500 for a pack of 100g
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